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There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

System 10 is a step by step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Fixing your metabolism may be the miracle you need to lose your weight once and for all. It can double your weekly weight loss results.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.